"WELLNESS WORKSHOP" MORNING YOGA WITH CAROLE - VILLA BLUE DREAM
Every saturday morning from 9.30 to 10.30!
Cultivate your happiness with YO3GA!
Enjoy a session during your holidays or free time, or even a week of yoga classes every saturday morning from 9:30am to 10:30am!
The yoga practice teach us the pleasure to feel our body alive and be connected with ourself !
Exclusive courses with Carole Glasman, Personal Development Coach - Yoga Teacher graduated IFY - French Institute of Yoga and specific training at RYE for children.
Private lessons accessible to all: 2 to 8 people maximum.
In a natural setting, on the teak terrace by the pool;
Carole begins the Hatha Yoga session with 5 minutes of relaxation to take the weather from the body.
Reconnect with your mind and breath, thanks to breaths, followed by series of sequences of personalized postures, according to the level of each one, in a calm rhythm and accessible to all.
The session ends with 5 minutes of relaxation with Yoga Nidra, accompanied by soft music.You will come out with a new energy and a positive mind.
You can also bring your personal equipment.
Extra : Yoga mats on reservation for 5€, straps and wedges to facilitate and intensify certain postures.
To be expected: leggins & t-shirt adapted to the practice of Yoga.
Duration of the session: 1 hour (more on request)
Prices: 25€
Maximum course capacity: 8 people
*********
+ Information : at +33 6 86 84 60 96 or by email caroleglasman@gmail.com
Instagram#caroleglasman.yoga
Fb : Yogacannescarole
