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PRIVATE COURSE IN FRENCH

As a certified yoga teacher, Sabrina MELILI will come to you to accompany you in your individual yoga practice.

This way, you can fully enjoy the benefits of yoga without having to travel.

It's the ideal way to keep your good resolutions, and you'll benefit from a teacher who adapts to your profile while allowing you to progress at your own pace.
Outdoor yoga is available on arrangement with Sabrina MELILI, depending on the weather and your location;

Practising yoga outdoors allows you to connect with yourself, with others and with the elements. Feeling the wind, looking up at the sky and hearing the birds or the sound of the sea are just some of the ways in which nature helps us to engage in mindfulness meditation.

Connected Yoga is a practice that blends tradition and modernity, perfectly in tune with the times.
Sabrina uses today's technological tools, equipping you with wireless headphones (Hertzian frequencies, no Bluetooth here).
With an appropriate musical background and total immersion, she guides you step by step through the session, like a guided meditation listened to through headphones.
With a background in the performing arts and a passion for music, Sabrina was keen to offer a new yoga practice in which her calm, enveloping voice could mingle with your inner voice and vibrations, helping you to access a state of well-being more easily.
Here, technology is a tool that facilitates letting go, calming mental agitation, and which, combined with the flow of movement and breath, releases bodily and emotional tensions.
In the open air, to take advantage of the soothing virtues of the sea without having to strain your ears, or in the studio, for a hushed, timeless experience.

Classes are designed for beginners and advanced alike, so that everyone can progress at their own pace and develop freely. Sabrina adapts her sessions and the type of yoga to suit her students.

Yoga is an art of living that she teaches with kindness and love, where everyone can find their ideal posture without judgement.
Give yourself a moment out of time to free yourself from the tensions of everyday life and take care of yourself.